Life Skill Archives | Peak Performance MMA
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This it a great place to train. I check out lots of schools before I made my decision and this was my choice. Good move!!!

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Awesome gym with great people. If your looking to start training check out Peak you won't be disappointed.

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Great laid back atmosphere! Makes men and women at all levels of experience feel welcomed and comfortable.

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I love Peak! Love the people and the workouts. It's definitely like a second home. I've been here for over a year and a half and have lost over 30 lbs and have gained some great friends.

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Peak Performance has excellent mma and fitness coaching for adults and kids with a family friendly environment. if you have a goal you want to reach, than this is the place to achieve it.

Brian Jones reviewed Peak Performance MMA
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My whole family trains here and we love
It. Everyone here is a joy to be around. Very positive influence.

Erika Oliver reviewed Peak Performance MMA
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Peak is amazing! The coaches/trainers are patient and encouraging. They truly offer classes for everyone. My husband, 2 kids, and I have found classes that we love. The fitness classes are a fun alternative to your normal cardio. In 6 months, when our youngest is old enough, we will be adding him to the Peak family! GO TEAM PEAK!

Debora Dias Wright reviewed Peak Performance MMA
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My family has been at Peak for 2 years and hands down I think it's the best gym around. Save place for women to train!
Coach Paul and his team are extremely respectful and patient.
They also have an organized kids program that teaches not only BJJ and MMA skills but also character traits like respect, team work, diligence and many more.
Love Peak performance!

Monica Nguyen reviewed Peak Performance MMA
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My daughter started the little ninja class and she loves it and adores Coach Kat. I decided to join and do the fitness kickboxing, which is amazing!! The coaches and other members are so friendly. It's a great place to be a part of, work out, and reach your goals.

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Category: Life Skill

Updated for 2017 April’s Life Skill is Courage; facing your fears, taking a chance, being brave! Other Examples: Tournaments We don’t force our students to compete if they don’t want to, however, we do encourage them to try it at least once. It’s an amazing experience! Competing in tournaments isn’t for everyone, and that’s ok! However, if […]

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April Life Skill: Courage – to be brave! What are some ways that we teach courage? One of the many ways that we help the kids learn to have courage is through the moves that we teach them. More often than not, our students are scared because they do not know what to do to […]

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April Life Skill: Courage! At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them […]

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We like to teach the kids to have a Never Quit attitude! This is especially important so that they don’t give up on something early, or decide to never start something because they don’t think they can accomplish it. A lot of times in class, we see kids not want to have a match with one of […]

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 What are some ways you can help teach determination to your kids? – Be an example. Intentionallly do things that take hard work or determination in front of your kids teaches them that even as an adult, it’s important to work towards your goals – Talk about the things you work hard at. For example, […]

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At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide […]

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Positive Thinking: Thinking GOOD thoughts! What are some ways to help teach your kids to think positively? – Be a romodel for it. Kids will copy what you do, so make sure that you are showing them that you are thinking positively -When they are having a bad day, turn it around by having them […]

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Positive thinking: thinking in a positive way! What are some activities you can do with your kids to help them learn positive thinking? -Make a wall of love and talk about seeing the best in each other -Help them see that kindness is fun by giving them Kindness Coupons   -Create an attitude box and […]

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At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide […]

Read More